SEVERINO vs 100% ORGANIC YELLOW CORN PASTA
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 15 nutrient categories
SEVERINO: 6
vs
100% ORGANIC YELLOW CORN PASTA: 3
(6 ties)
Overview
| Nutrient | SEVERINO | 100% ORGANIC YELLOW CORN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 76.8 g | 78.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | 100% ORGANIC YELLOW CORN PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | 100% ORGANIC YELLOW CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |