SEVEN POINT FIVE JALAPENO vs PENNY'S BLUE CHEESE DIP
Nutrition comparison per 100 g serving
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SEVEN POINT FIVE JALAPENO wins in 5 out of 11 nutrient categories
SEVEN POINT FIVE JALAPENO: 5
vs
PENNY'S BLUE CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | SEVEN POINT FIVE JALAPENO | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 16.1 g | 53.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN POINT FIVE JALAPENO | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN POINT FIVE JALAPENO | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 600 MG |