SEVEN POINT FIVE JALAPENO vs MILD CHEDDAR THICK CUT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVEN POINT FIVE JALAPENO: 5
vs
MILD CHEDDAR THICK CUT CHEESE: 5
(1 ties)
Overview
| Nutrient | SEVEN POINT FIVE JALAPENO | MILD CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN POINT FIVE JALAPENO | MILD CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SEVEN POINT FIVE JALAPENO | MILD CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 718 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 339 MG | 679 MG |