SEVEN POINT FIVE JALAPENO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SEVEN POINT FIVE JALAPENO: 4
vs
COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | SEVEN POINT FIVE JALAPENO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 16.1 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN POINT FIVE JALAPENO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEVEN POINT FIVE JALAPENO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 250 MG | 88 MG | |
| Sodium, Na | 339 MG | 336 MG |