SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS vs CARROT CREAM CHEESE FILLED MUFFINS
Nutrition comparison per 100 g serving
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CARROT CREAM CHEESE FILLED MUFFINS wins in 5 out of 10 nutrient categories
SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS: 4
vs
CARROT CREAM CHEESE FILLED MUFFINS: 5
(1 ties)
Overview
| Nutrient | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | CARROT CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 466 cal | 313 cal | |
| Protein | 5.2 g | 4.0 g | |
| Carbs | 55.2 g | 43.4 g | |
| Fat | 27.6 g | 14.1 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | CARROT CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 276 MG | 182 MG | |
| Sodium, Na | 181 MG | 232 MG |