SEVEN LAYER CAKE vs ZEST
Nutrition comparison per 100 g serving
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ZEST wins in 6 out of 10 nutrient categories
SEVEN LAYER CAKE: 3
vs
ZEST: 6
(1 ties)
Overview
| Nutrient | SEVEN LAYER CAKE | ZEST | Winner |
|---|---|---|---|
| Calories | 395 cal | 430 cal | |
| Protein | 4.7 g | 14.1 g | |
| Carbs | 46.5 g | 22.5 g | |
| Fat | 20.9 g | 33.8 g | |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER CAKE | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SEVEN LAYER CAKE | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 140 MG | 323 MG |