SEVEN LAYER CAKE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SEVEN LAYER CAKE wins in 5 out of 10 nutrient categories
SEVEN LAYER CAKE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SEVEN LAYER CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 395 cal | 421 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 20.9 g | 24.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEVEN LAYER CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 140 MG | 263 MG |