SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS vs VEGAN BLACK PEPPER STEAKS
Nutrition comparison per 100 g serving
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VEGAN BLACK PEPPER STEAKS wins in 5 out of 10 nutrient categories
SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS: 4
vs
VEGAN BLACK PEPPER STEAKS: 5
(1 ties)
Overview
| Nutrient | SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calories | 195 cal | 268 cal | |
| Protein | 13.0 g | 18.3 g | |
| Carbs | 14.3 g | 15.5 g | |
| Fat | 9.1 g | 14.8 g | |
| Fiber | 1.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 455 MG | 761 MG |