SEVEN CHEESE MOZZARELLA vs ROASTED VEGETABLE ROASTED ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 6 out of 10 nutrient categories
SEVEN CHEESE MOZZARELLA: 3
vs
ROASTED VEGETABLE ROASTED ZUCCHINI: 6
(1 ties)
Overview
| Nutrient | SEVEN CHEESE MOZZARELLA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 253 cal | 218 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 27.3 g | 20.5 g | |
| Fat | 11.0 g | 8.3 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN CHEESE MOZZARELLA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 359 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 149 MG | 130 MG | |
| Sodium, Na | 506 MG | 545 MG |