SEVEN CHEESE MOZZARELLA vs INDIVIDUAL CHEESE PIZZA
Nutrition comparison per 100 g serving
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SEVEN CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
SEVEN CHEESE MOZZARELLA: 6
vs
INDIVIDUAL CHEESE PIZZA: 4
(1 ties)
Overview
| Nutrient | SEVEN CHEESE MOZZARELLA | INDIVIDUAL CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 245 cal | |
| Protein | 11.7 g | 8.8 g | |
| Carbs | 27.3 g | 33.3 g | |
| Fat | 11.0 g | 8.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN CHEESE MOZZARELLA | INDIVIDUAL CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SEVEN CHEESE MOZZARELLA | INDIVIDUAL CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 506 MG | 333 MG |