SETTON FARMS SHELLED WALNUTS CLUB SIZE vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SETTON FARMS SHELLED WALNUTS CLUB SIZE wins in 5 out of 12 nutrient categories
SETTON FARMS SHELLED WALNUTS CLUB SIZE: 5
vs
ROASTED & SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | SETTON FARMS SHELLED WALNUTS CLUB SIZE | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 13.3 g | 31.3 g | |
| Fat | 66.7 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS SHELLED WALNUTS CLUB SIZE | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SETTON FARMS SHELLED WALNUTS CLUB SIZE | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 3 MG | 6.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |