SETTON FARMS OMEGA-3 MIX vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SETTON FARMS OMEGA-3 MIX wins in 6 out of 12 nutrient categories
SETTON FARMS OMEGA-3 MIX: 6
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SETTON FARMS OMEGA-3 MIX | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 44 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 36.7 g | 12.4 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS OMEGA-3 MIX | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SETTON FARMS OMEGA-3 MIX | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 83 MG | 22 MG |