SETTON FARMS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 6 out of 10 nutrient categories
SETTON FARMS: 2
vs
SO NUTS AND CONFECTIONS: 6
(2 ties)
Overview
| Nutrient | SETTON FARMS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SETTON FARMS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 286 MG |