SETTON FARMS vs DEMET'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SETTON FARMS: 4
vs
DEMET'S: 4
(2 ties)
Overview
| Nutrient | SETTON FARMS | DEMET'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 70 g | 60.6 g | |
| Fat | 20 g | 27.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SETTON FARMS | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 258 MG |