SETTON FARMS CALIFORNIA ALOHA MIX vs POPCORN
Nutrition comparison per 100 g serving
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SETTON FARMS CALIFORNIA ALOHA MIX wins in 7 out of 12 nutrient categories
SETTON FARMS CALIFORNIA ALOHA MIX: 7
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | SETTON FARMS CALIFORNIA ALOHA MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 78.6 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS CALIFORNIA ALOHA MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SETTON FARMS CALIFORNIA ALOHA MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 117 MG | 250 MG |