SETTER MOUNTAIN vs OLIVE OIL
Nutrition comparison per 100 g serving
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SETTER MOUNTAIN wins in 5 out of 12 nutrient categories
SETTER MOUNTAIN: 5
vs
OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SETTER MOUNTAIN | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 10.4 g | 6.4 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTER MOUNTAIN | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SETTER MOUNTAIN | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 280 MG | 368 MG |