SETH GREENBERG'S vs JON DONGIRE
Nutrition comparison per 100 g serving
Ad 468x60
JON DONGIRE wins in 5 out of 10 nutrient categories
SETH GREENBERG'S: 3
vs
JON DONGIRE: 5
(2 ties)
Overview
| Nutrient | SETH GREENBERG'S | JON DONGIRE | Winner |
|---|---|---|---|
| Calories | 429 cal | 288 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 82.1 g | 36.4 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETH GREENBERG'S | JON DONGIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SETH GREENBERG'S | JON DONGIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 220 MG |