SESMARK vs NABISCO

Nutrition comparison per 100 g serving

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SESMARK wins in 5 out of 11 nutrient categories

SESMARK: 5 vs NABISCO: 1 (5 ties)

Overview

Nutrient	SESMARK	NABISCO	Winner
Calories	433 cal	500 cal
Protein	13.3 g	10 g
Carbs	56.7 g	56.7 g	Tie
Fat	20 g	26.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	NABISCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	NABISCO	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	217 MG
Sodium, Na	733 MG	567 MG

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