SESMARK vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 4 out of 10 nutrient categories
SESMARK: 3
vs
WHOLE GRAIN CRACKERS: 4
(3 ties)
Overview
| Nutrient | SESMARK | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 893 MG |