SESMARK vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 5 out of 10 nutrient categories

SESMARK: 2 vs TGF: 5 (3 ties)

Overview

Nutrient	SESMARK	TGF	Winner
Calories	400 cal	533 cal
Protein	13.3 g	16.7 g
Carbs	76.7 g	36.7 g
Fat	6.7 g	36.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	TGF	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	200 MG	933 MG

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