SESMARK vs APPLE CINNAMON MULTIGRAIN SNACK
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTIGRAIN SNACK wins in 5 out of 11 nutrient categories
SESMARK: 4
vs
APPLE CINNAMON MULTIGRAIN SNACK: 5
(2 ties)
Overview
| Nutrient | SESMARK | APPLE CINNAMON MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | APPLE CINNAMON MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | APPLE CINNAMON MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 200 MG | 268 MG |