SESMARK vs SESMARK

Nutrition comparison per 100 g serving

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SESMARK wins in 2 out of 10 nutrient categories

SESMARK: 1 vs SESMARK: 2 (7 ties)

Overview

Nutrient	SESMARK	SESMARK	Winner
Calories	433 cal	433 cal	Tie
Protein	10 g	10 g	Tie
Carbs	80 g	76.7 g
Fat	8.3 g	10 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	SESMARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	467 MG	500 MG

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