SESMARK vs 6 SEED SUNFLOWER
Nutrition comparison per 100 g serving
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6 SEED SUNFLOWER wins in 6 out of 11 nutrient categories
SESMARK: 3
vs
6 SEED SUNFLOWER: 6
(2 ties)
Overview
| Nutrient | SESMARK | 6 SEED SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 36.7 g | |
| Fat | 8.3 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | 6 SEED SUNFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | 6 SEED SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 467 MG | 450 MG |