SESMARK vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SESMARK: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SESMARK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SESMARK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 433 MG | 667 MG |