SESMARK vs ORION

Nutrition comparison per 100 g serving

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SESMARK wins in 6 out of 10 nutrient categories

SESMARK: 6 vs ORION: 2 (2 ties)

Overview

Nutrient	SESMARK	ORION	Winner
Calories	433 cal	517 cal
Protein	10 g	6.9 g
Carbs	83.3 g	65.5 g
Fat	6.7 g	24.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	ORION	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SESMARK	ORION	Winner
Calcium, Ca	0 MG	172 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	328 MG

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