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SESMARK vs KINGS

Nutrition comparison per 100 g serving

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SESMARK wins in 5 out of 10 nutrient categories
SESMARK: 5 vs KINGS: 4 (1 ties)

Overview

Nutrient SESMARK KINGS Winner
Calories 433 cal 480 cal
Protein 10 g 8 g
Carbs 83.3 g 68 g
Fat 6.7 g 18 g
Fiber 3.3 g 4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SESMARK KINGS Winner
Vitamin C, total ascorbic acid 8 MG 0 MG

Minerals

Mineral SESMARK KINGS Winner
Calcium, Ca 0 MG 80 MG
Iron, Fe 0 MG 2.9 MG
Sodium, Na 433 MG 180 MG
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