SESMARK vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 5 out of 12 nutrient categories
SESMARK: 3
vs
TOASTED BREAD: 5
(4 ties)
Overview
| Nutrient | SESMARK | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 507 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SESMARK | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 400 MG | 933 MG |