SESMARK vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 5 out of 10 nutrient categories
SESMARK: 2
vs
SPECIALLY SELECTED: 5
(3 ties)
Overview
| Nutrient | SESMARK | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 526 cal | 450 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 65.8 g | 70 g | |
| Fat | 23.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 145 MG | 325 MG |