SESMARK vs SALTINE CRACKERS WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 6 out of 11 nutrient categories
SESMARK: 3
vs
SALTINE CRACKERS WITH WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | SESMARK | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 26.3 g | 10 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 158 MG | 933 MG |