SESMARK vs NAAN CRISPS
Nutrition comparison per 100 g serving
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NAAN CRISPS wins in 7 out of 10 nutrient categories
SESMARK: 1
vs
NAAN CRISPS: 7
(2 ties)
Overview
| Nutrient | SESMARK | NAAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 68.4 g | 67.9 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | NAAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | NAAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 105 MG | 679 MG |