SESMARK vs LA PANZANELLA
Nutrition comparison per 100 g serving
Ad 468x60
LA PANZANELLA wins in 6 out of 10 nutrient categories
SESMARK: 1
vs
LA PANZANELLA: 6
(3 ties)
Overview
| Nutrient | SESMARK | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 68.4 g | 76 g | |
| Fat | 21.1 g | 4 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Sodium, Na | 105 MG | 560 MG |