SESMARK vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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SESMARK wins in 4 out of 10 nutrient categories
SESMARK: 4
vs
CLOVER VALLEY: 2
(4 ties)
Overview
| Nutrient | SESMARK | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 68.4 g | 64.3 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 105 MG | 1,357 MG |