SESMARK vs BAKED WHEAT CRACKER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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BAKED WHEAT CRACKER WITH CHOCOLATE wins in 5 out of 10 nutrient categories
SESMARK: 3
vs
BAKED WHEAT CRACKER WITH CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SESMARK | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 557 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 68.4 g | 55.7 g | |
| Fat | 21.1 g | 34.3 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Sodium, Na | 105 MG | 214 MG |