SESMARK vs VENUS

Nutrition comparison per 100 g serving

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VENUS wins in 4 out of 10 nutrient categories

SESMARK: 2 vs VENUS: 4 (4 ties)

Overview

Nutrient	SESMARK	VENUS	Winner
Calories	400 cal	429 cal
Protein	6.7 g	7.1 g
Carbs	83.3 g	78.6 g
Fat	5 g	10.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	VENUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	VENUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	200 MG	1,071 MG

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