SESMARK vs TOMATO AND OLIVES BRUSCHETTE
Nutrition comparison per 100 g serving
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TOMATO AND OLIVES BRUSCHETTE wins in 4 out of 11 nutrient categories
SESMARK: 1
vs
TOMATO AND OLIVES BRUSCHETTE: 4
(6 ties)
Overview
| Nutrient | SESMARK | TOMATO AND OLIVES BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | TOMATO AND OLIVES BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | TOMATO AND OLIVES BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 867 MG |