SESMARK vs SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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SESMARK wins in 5 out of 10 nutrient categories
SESMARK: 5
vs
SEA SALT CRACKERS: 2
(3 ties)
Overview
| Nutrient | SESMARK | SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 506 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 61.1 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |