SESMARK vs SALTINES

Nutrition comparison per 100 g serving

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SALTINES wins in 4 out of 10 nutrient categories

SESMARK: 3 vs SALTINES: 4 (3 ties)

Overview

Nutrient	SESMARK	SALTINES	Winner
Calories	433 cal	429 cal
Protein	10 g	7.1 g
Carbs	76.7 g	71.4 g
Fat	10 g	10.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	SALTINES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	5.1 MG
Sodium, Na	500 MG	1,214 MG

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