SESMARK vs ROVIRA

Nutrition comparison per 100 g serving

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ROVIRA wins in 6 out of 11 nutrient categories

SESMARK: 1 vs ROVIRA: 6 (4 ties)

Overview

Nutrient	SESMARK	ROVIRA	Winner
Calories	433 cal	400 cal
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	10 g	10 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	ROVIRA	Winner
Folate, total	0 UG	160 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	ROVIRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	500 MG	867 MG

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