SESAME/OAT BRAN STICKS vs HOT & SPICY BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME/OAT BRAN STICKS: 4
vs
HOT & SPICY BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | SESAME/OAT BRAN STICKS | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 552 cal | 250 cal | |
| Protein | 10.3 g | 50 g | |
| Carbs | 44.8 g | 0 g | |
| Fat | 37.9 g | 5.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME/OAT BRAN STICKS | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME/OAT BRAN STICKS | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Sodium, Na | 1,483 MG | 1,250 MG |