SESAME/OAT BRAN STICKS vs CLUB MIX SALTED PEANUTS
Nutrition comparison per 100 g serving
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CLUB MIX SALTED PEANUTS wins in 5 out of 10 nutrient categories
SESAME/OAT BRAN STICKS: 4
vs
CLUB MIX SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SESAME/OAT BRAN STICKS | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 536 cal | |
| Protein | 10.3 g | 17.9 g | |
| Carbs | 44.8 g | 32.1 g | |
| Fat | 37.9 g | 42.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME/OAT BRAN STICKS | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,483 MG | 607 MG |