SESAME YUBA NOODLES vs SOUR CREAM & CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME YUBA NOODLES: 5
vs
SOUR CREAM & CHIVE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SESAME YUBA NOODLES | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 87 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 20 g | 13.5 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME YUBA NOODLES | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SESAME YUBA NOODLES | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 365 MG | 413 MG |