SESAME YUBA NOODLES vs ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
SESAME YUBA NOODLES wins in 7 out of 11 nutrient categories
SESAME YUBA NOODLES: 7
vs
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY: 3
(1 ties)
Overview
| Nutrient | SESAME YUBA NOODLES | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME YUBA NOODLES | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SESAME YUBA NOODLES | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 365 MG | 341 MG |