SESAME YUBA NOODLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SESAME YUBA NOODLES wins in 5 out of 11 nutrient categories
SESAME YUBA NOODLES: 5
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | SESAME YUBA NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 20 g | 7.8 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 4.1 g | 11.0 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME YUBA NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME YUBA NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 365 MG | 400 MG |