SESAME YUBA NOODLES vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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SESAME YUBA NOODLES wins in 8 out of 11 nutrient categories
SESAME YUBA NOODLES: 8
vs
AMBROSIA DESSERT: 2
(1 ties)
Overview
| Nutrient | SESAME YUBA NOODLES | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 200 cal | 138 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 4.1 g | 5.2 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME YUBA NOODLES | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SESAME YUBA NOODLES | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 365 MG | 17 MG |