SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS vs FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR
Nutrition comparison per 100 g serving
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SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS wins in 5 out of 11 nutrient categories
SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS: 5
vs
FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR: 2
(4 ties)
Overview
| Nutrient | SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 233 MG | 267 MG | |
| Sodium, Na | 767 MG | 450 MG |