SESAME WATER CRACKERS vs NONNI'S
Nutrition comparison per 100 g serving
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NONNI'S wins in 6 out of 11 nutrient categories
SESAME WATER CRACKERS: 2
vs
NONNI'S: 6
(3 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 457 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 13.3 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 286 MG |