SESAME WATER CRACKERS vs BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME WATER CRACKERS: 4
vs
BISCOTTI: 4
(3 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 492 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 66 g | |
| Fat | 13.3 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 180 MG |