SESAME WATER CRACKERS vs THICK CUT CRISPBREADS
Nutrition comparison per 100 g serving
Ad 468x60
THICK CUT CRISPBREADS wins in 4 out of 11 nutrient categories
SESAME WATER CRACKERS: 3
vs
THICK CUT CRISPBREADS: 4
(4 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 73.3 g | 55.8 g | |
| Fat | 10 g | 27.9 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | THICK CUT CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 581 MG |