SESAME WATER CRACKERS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 6 out of 11 nutrient categories
SESAME WATER CRACKERS: 2
vs
PARMESAN CHEESE CRISPS: 6
(3 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 73.3 g | 3.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 1,643 MG |