SESAME WATER CRACKERS vs FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR
Nutrition comparison per 100 g serving
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FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR wins in 6 out of 10 nutrient categories
SESAME WATER CRACKERS: 2
vs
FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR: 6
(2 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 300 MG | 450 MG |